Strategic Psychotherapy

Strategic Psychotherapy on the South Coast

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Tailored Psychotherapy Approaches

 Intune Life provides strategic psychotherapy services to individuals in Ulladulla, Wollongong, Batemans Bay and throughout the South Coast region of NSW. Our psychotherapist, Amanda, is committed to helping clients identify their problems and goals to develop effective problem solving strategies and achieve measurable outcomes in a timely manner. 

 

By focusing on practical solutions and tools to help clients address their unique challenges, Amanda's approach is tailored to the needs of each individual. She strives to create a supportive, non-judgmental environment where clients can feel safe and comfortable. 


To take the first step on your journey towards better mental and emotional wellbeing, call 0404 981 297 or book online today.

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NDIS Participants Welcome

At Intune Life, we welcome all NDIS participants. Regardless of whether you're self managed or on a plan, participants are charged as per the current NDIS price guide. Get in touch today for more information.

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Man Sitting On A Sofa, Deep In Thought, During A Therapy Session — Psychotherapy in Wollongong, NSW

"You are what you do, not what you say you'll do."

— Carl Jung

The Process We Follow

Intune Life follows a specific process with all new clients seeking strategic psychotherapy. The approach begins with an assessment and formulation to understand the development and maintenance of the problem. Amanda then moves on to intervention planning, using strategic techniques and strategies tailored to each individual's unique situation. During therapy, active therapeutic techniques such as reframing, problem solving exercises, skill building, role playing or guided imagery may be used to help our clients make positive changes in their behaviour, thoughts and emotions. 

 

Amanda provides ongoing feedback, collaboration and adjustments to ensure the therapy remains targeted and effective. Throughout the process, she will monitor progress to assess the effectiveness of interventions and provide support and guidance. Finally, when our clients have achieved their desired goals, Amanda will focus on termination and follow up with recommendations for maintaining progress and potential future support. 

 

To find out more, contact Intune Life today. Amanda offers 15-minute free consultations so you can ensure she's the right fit for you.

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Step Towards Lasting Change

Intune Life is dedicated to empowering clients with the skills and knowledge they need to live a healthier, happier life. Amanda believes in providing practical solutions and strategies that will help our clients reach their goals in a sustainable manner. 

 

Strategic psychotherapy services may help you find balance and peace of mind. Contact Amanda today to find out more. 

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Frequently Asked Questions

  • What are some benefits of Strategic Psychotherapy?

    Strategic Psychotherapy may offer many benefits, including improved communication, problem-solving skills, increased self-awareness, better emotional regulation, enhanced coping strategies, increased resilience and improved quality of life.

  • How do I find the right Strategic Psychotherapist for me?

    It is important to find a Strategic Psychotherapist who you feel comfortable with and who has experience in the type of therapy that is best suited to your needs.  It is also important to ask questions about their qualifications and experience. You can find a Strategic Psychotherapist by asking for recommendations from friends or family, searching online or contacting your local mental health service.

  • Is Strategic Psychotherapy confidential?

    Yes, Strategic Psychotherapy is confidential, and your therapist is bound by professional regulations to keep any information that you share private.

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